Les Mills Combat Nutrition Guide Pdf

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LES MILLS COMBAT is an explosive mixed martial arts body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts movements with High Intensity Interval Training

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The basic Les Mills Combat kit has seven workouts, a fitness guide, an ‘eat right for the fight’ nutrition guide, a tape measure and a measurement tracker, and the 60 day workout calendars.

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**UPDATE** BeachBody is no longer selling Les Mills workouts, and have sold out of Combat workouts. However the new workout – Core de Force is similar to Combat in that it is a MMA inspired workout and has two former Les Mills trainers Joel and Jericho!

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