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6 THE ULTIMATE NEW YORK DIET Whether you call my plan a diet or—as I prefer—a healthy nutrition plan, the effect is the same. After reading this book and embarking on

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6 THE ULTIMATE NEW YORK DIET Whether you call my plan a diet or—as I prefer—a healthy nutrition plan, the effect is the same. After reading this book and embarking on



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THE ULTIMATE NEW YORK BODY PLAN You’re about to embark on the three-pronged attack on flab that includes ultimate fitness, ultimate nutrition, and ultimate motivation, followed by ultimate maintenance. U LTIMATE F ITNESS The Ultimate New York Body Plan combines a mixture of cardio sculpting and lightweight and high-repetition resistance training. You will use lightweight dumbbells, a

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